After a fantastic summer and a good auld top up of vitamin D, the foundation for good health, which we mainly get from sunshine but as we are now officially in Autumn, it's time to think about health preparation for the colder months.
Try to pack in the colours with fresh seasonal fruit & vegetables also add herbs and spices liberally, especially garlic and tumeric.
And keep hydrated, it's easy to drink water in summer but try to continue into autumn and if it's too cold switch to herbal teas!
Another tip, use a squeeze of lemon to elevate the flavour of your food, it adds a litle zing and is compatible with most dishes, the vitamin C in lemons is linked to immunity strengthening and the scent of lemon is one of the "happiest" scents on the planet, it's known to induce a feeling of "well" and comfort!!
Also try to keep the lymph system moving as it is important to our immune system and as we need muscle to squeeze it into action, back to the brisk walk!!! another way to recharge your immune system is by getting in a few more zzzzz!!!! as our body is busy cleansing and repairing while we sleep.